Thursday, January 8, 2015

Tim 150108

Part I: Back Squat
1 x 8 (65%) 170
1 x 8 (70%) 180
1 x 6 (80%) 210
1 x 6 (85%) 220

Part II: Power Drill
3 Rounds
5 Power Clean 125
10 Burpees
15 KBS 
20 Wall Balls

1:1 W/R

Part III:  Midline Accessory Work
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)