Ryan and Janel 150126

Mobility
Barbell Quads, 
Posterior Chain: Lax Ball Hamstrings On Box, PVC Good Mornings

Red Band Warm-Up

Part I: Strength

2 Rounds 

30" Stand Dips

30" Push-Ups

30" Burpees

Rest 1 Minute

30" Pull-Ups (Purple/Purple)

30" Dual  Ring Rows

30" Single Arm Row

Part II: Conditioning

3 Rounds For Time

150/100 Single Unders

50/40 Air Squats

25/15 Calories

Part III: Stretch
2 Min Couch Stretch
Banded Hammies