Part I: Push Press
1 x 8 (40%) 65/35
1 x 6 (50%) 80/45
1 x 4 (60%) 95/55
1 x 3 (70%) 110/65
6 @ 70% 110/65
1 @ 90% 140/85
6 @ 73% 115/70
1 @ 93% 145/85
6 @ 75% 115/70
1 @ 95% 150/90
Part II: Back Squat/Box Squat
1 x 8 (65%) 165
1 x 8 (70%) 175
1 x 6 (80%) 200
1 x 6 (85%) 210
/
2 x 5 - 7 R & L
Part III: Conitioning
12 Min EMOM
Even: A.D. 20" (Max Effort)
Odd: 15 Heavy Russian Swings
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