Anthony & Danielle 150105

Part I: Warm-up

Row 300m

2 Rounds

Clean Grip - 5 Deadlifts + 5 Power Cleans + 5 Front Squats

2 Rounds

Snatch Grip - 5 High Pulls + 5 Power Snatches + 5 OHS

Part I: 10 Min EMOM

Even: 4 Deadlifts @ 80% 200/95

Odd:  8 Ring Dips/6 Ring Pushups

Part II: Conditioning (30)

4 Min AMRAP

15 Thrusters 75/Wall Balls 10

15 Pull-ups/Ring Rows

Rest 4

4 Min AMRAP

15 Front Squats 75/45

15 Push-ups

Rest 4

4 Min AMRAP

15 Back Squats 75/45

15 Lateral Burpees