Warm-Up
JJ/Mountain Climbers/Squats/Lunges/DUs
KB OH Walking Lunge
Part I: Strict Press
1 x 8 (40%) 55
1 x 6 (50%) 65
1 x 4 (60%) 80
1 x 3 (70%) 90
6 @ 70% 90
1 @ 90% 120
6 @ 73% 95
1 @ 93% 125
6 @ 75% 100
1 @ 95% 130
Part II: Conditioning
5 Rounds For Time
30 DUs
20 Jumping Lunges
Sub 8 Minutes
Part III: Midline
Rest 5 Minutes, Then
3 x 30" GHD Hip Extension Hold
3 x 30" HR Hold
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