Anthony/Danielle/Tim

Mobility
Barbell Quads, 
Posterior Chain: Lax Ball Hamstrings On Box, PVC Good Mornings

Red Band Warm-Up

Part I: Strength

1 - 1 - 1 - 1 - 1 - 1 - 1

Thruster/Push Press/Push Jerk/Split Jerk

Part II: Conditioning

2 Rounds For Time 

20 Swings 53

15 Wall Balls 20/8

10 TTB/Strict Leg Raises

Rest 5 Minutes

2 Rounds For Time

15 Swings 53

10 Wall Balls 20/8

5 TTB/Strict Leg Raises

Rest 5 Minutes 

50/30 Cals A.D. For Time

Part III: Stretch