Anthony & Danielle 150119

Part I: Tempo Back Squat 

1 x 8 Bar (45/15)

1 x 6 x 30% (75/35)

1 x 4 (50%) (100/45)

1 x 3 (60%) (150/75)

5 x 3 Starting @ (170,175,180,185,190)/(80, 80, 85, 85, 90)

Part II: Conditioning

3 Total Rounds

30" On/30"Off

OHS 75/35

Burpee/Push-up

Thruster

TTB/Burpee

Part II: Core

Accumulate 2:00 in an L-Sit