Kit 171127

WARMUP (20):
Kettlebell Warm-up

OLYMPIC TECHNIQUE (15):

Power Snatch Off Blocks. High Hang Power Snatch

Power Snatch Off Blocks.  Hang Power Snatch

Snatch Off Blocks. Segmented Snatch (Hip)

Snatch Off Blocks. Segmented Snatch (Knee)

TESTING (20)

4 Sets
30" L-Sit
1 Legless Rope Climb
Rest 1 Minute

BURNER II (15)
4 Rounds
5 Ring Swings + 1 Hip to Rings
5 Russian Push-Ups + 5 Russian Dips