Jon Ricci 171108

WARMUP:
Kneeling Banded Shoulder Opener
Barbell Fulcrum
Scap Push-ups from Elbows
Cuban Press
Teres External Torque
High Face Pull


STRENGTH:

20 Minutes

A1. Negative Pistol 
A2. Candlestick Rolls


B1. Pause Squat & OHS Test
B2. 2 RM No-Feet Snatch


C1. Pull-Up Hold - Chest to Bar Pull-up
C2.  Single Arm Bench Press on Bench