Kit 171122

WARMUP (20):

OLYMPIC TECHNIQUE (15):

1 Hang Squat Clean +Jerk (Off Blocks) 

TESTING (20)

To Failure
1 - 2 - 3 - 4 - 5 - 6 
Rings Dips
x 10 Heavy Single Unders


BURNER I (10)

6 Rounds
Lateral Handstand Walk (On Wall)
3 - 5 Chest to Bar Pull-ups


BURNER II (10)
Accumulate 4 Minute Support on Rings
Every time you drop 10 Ring Rows @2111