Kit 171117

WARMUP (20):

OLYMPIC TECHNIQUE (15):

1 High Hang Squat Clean (Off Blocks) + 1 High Hang Squat Clean

TESTING (20)

To Failure
1 - 2 - 3 - 4 - 5 - 6 
Rings Dips
x 10 Single Unders

Rest 5 Minutes

To Failure
1 - 2 - 3 - 4 - 5 - 6 
Pike Push-ups
*10 Hammer Curls (15 - 20) Between Sets


BURNER I (10)

6 Rounds
10 Ring Swings
5 Burpees to Rings


BURNER II (10)
6 Minute Hang From the Pull-up Bar
Every time you Drop 10 Hand-release Push-ups @31X2