Jon Ricci 171101

WARMUP:
Kneeling Banded Shoulder Opener
Barbell Fulcrum
Scap Push-ups from Elbows
Cuban Press
Teres External Torque
High Face Pull

STRENGTH:

20 Minutes
20"/20"/20" Assault Bike
Banded Pull-ups
50 Single Unders
3 Pistols Right @ 3222
50 Single Unders
3 Pistols Left @ 3222
30"/30" Row
Snatch/Tempo OHS