Kit 171111

WARMUP (20):

1 Round Not For Time
3 - 5 Scap Push-ups Into,
3 - 5 Push-ups
L-Hang
Bottoms Up Dual KB Rack Support

Handstand Support Against Wall

1 Round Not For Time
3 - 5 Parallette Scap Push-ups Into,
3 - 5 Parallette Push-ups
L-Hang Flutter Kicks
Bottoms Up Dual KB Rack Support
Shoulder Taps Against Wall

1 Round Not For Time
3 - 5 Ring Scap Push-ups Into,
3 - 5 Ring Push-ups
One - Arm Hang
Bottoms Up Dual KB Rack Support
One Arm Support Against Wall

OLYMPIC TECHNIQUE (15):

1 Push Press + 1 Push Jerk + 1 Jerk

STRENGTH & CONDITIONING (20)

3 Rounds
30 Single Unders w/Heavy Rope
10 - 12 Barbell Curls
10 - 12 Tricep Extensions w/Heavy Rope
30 Single Unders w/Heavy Rope
8 - 10 Kettlebell Upright Row
8 - 10 Arnold Press