Kit 171106

WARMUP (20):

3 Rounds Not For Time
10 Med Ball Toss
10 Banded Pull Throughs
10 Med Ball Slams
10 Banded Good Mornings

OLYMPIC TECHNIQUE (15):

3 Position Snatch

STRENGTH & CONDITIONING (20)

30 Minutes
Prowler Push (45 - 60)
1 Strict HSPU
Reverse Sled Drag (90)
5 Butterfly Pull-up Practice
Death March (20)
5 Slider Push-ups