Kit 171201

WARMUP (20):
i Pistol Progression

A1  Wall Walk
A2  Candlestick Rolls

OLYMPIC TECHNIQUE (15):

Snatch (From Low Blocks)


SKILL DEVELOPMENT (20)

Every Two Minutes For 10 Minutes
Strict Muscle-up + Negative

Every 3 Minutes For 9 Minutes
45" C2B Chin-up Hold

BODY BUILDING (15)
3 Sets
30m  Seated Sled Drag (35)
Landmine Fly (15)

3 Sets
Seated Banded Row (2xRB)

3 Sets
SA Fly on Incline Bench (1)
Back Extension w/Dumbbells (8)