Danielle 171116

WARMUP (20):

1 Round Not For Time
3 - 5 Scap Push-ups Into,
3 - 5 Push-ups
Crunches
Half Get-ups

1 Round Not For Time
3 - 5 Parallette Scap Push-ups Into,
3 - 5 Parallette Push-ups
Flutter Kicks
Half Get-ups

1 Round Not For Time
3 - 5 Ring Scap Push-ups Into,
3 - 5 Ring Push-ups
Hollow-Ups
Half Get-ups

STRENGTH (15):

A1.  5 Turkish Sit-Ups + 5 Z Press
A2. 5 Banded Chin-Ups
A3.  10 Side Plank + Hip Raise

CONDITIONING (20)

4 Rounds For Time
10 x 350m @ 24 - 26 RPMs 

Rest 2:00 Minutes Between Sets

*Start at 2:30, drop 2" Ever Interval