Danielle 171107

WARMUP (20):

1 Round Not For Time
3 - 5 Scap Push-ups Into,
3 - 5 Push-ups
Crunches
Half Get-ups

1 Round Not For Time
3 - 5 Parallette Scap Push-ups Into,
3 - 5 Parallette Push-ups
Flutter Kicks
Half Get-ups

1 Round Not For Time
3 - 5 Ring Scap Push-ups Into,
3 - 5 Ring Push-ups
Hollow-Ups
Half Get-ups

STRENGTH (15):

A1.  5 Turkish Sit-Ups + 5 Z Press
A2. 5 Banded Chin-Ups
A3.  10 Side Plank + Hip Raise

CONDITIONING (20)

4 Rounds For Time
5 Cals Assault Bike
10 Front Squats (45)
15 Ring Rows
20 Dumbbell Snatch (25)