Kit 171031

WARMUP (20):

3 Rounds Not For Time
10 Med Ball Toss
10 Banded Pull Throughs
10 Med Ball Slams
10 Banded Good Mornings

OLYMPIC TECHNIQUE (15):

14 Minutes to Build to a Heavy:
1 Power Clean From Mid-Thigh (Drop, Reset)
1 Power Clean & 2 Split Jerks (3" Pause in Receiving Position)

*In Between Sets Perform 3 Banded Strict Pull-ups (3" Pause at Top)

STRENGTH & CONDITIONING (20)

20 Minutes
20"/20"20" Assault Bike
AMRAP Kipping Handstand Push-up @ 31X2
3 Pistols Right @ 3222
30/30m Yoke Carry
3 Pistols Left @ 3222