WARMUP (10)
3 Minutes Bike
CS & PCS
Bear Crawls
Inchworm Variations
Assisted Spiderman
Cat Cow Variations
Jefferson Curls
Scap Push-Ups
Upper Body Rotations
Thoracic Rotations
Barbell Rotations
Stretch
CS & PCS
Bear Crawls
Inchworm Variations
Assisted Spiderman
Cat Cow Variations
Jefferson Curls
Scap Push-Ups
Upper Body Rotations
Thoracic Rotations
Barbell Rotations
Stretch
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