Anthony 170608

WARMUP (10)

3 Minutes Bike
CS & PCS

Bear Crawls
Inchworm Variations
Assisted Spider-Man

3 SetsChilds Pose
Hang


2 Sets
Banded Back Opener


2 Sets
Saddle Archer
Half Front Split


2 Sets
Dragon (w/ KB Assist)
Fragon


2 Sets
Seated Straddle
Seated One Legged Straddle


2 Sets
3 Minute Squat
1 Minute Happy Baby
Set 1 on the Wall