Kit 170703

OLYMPIC TECHNIQUE:
One-arm Slider Push-ups

Deep Squat Ankle Rehad 
*Lean, Arm on Leg

3 Position Snatch
High Hang Squat Snatch 

Hang Below the Knee
Full Snatch

STRENGTH  (10)

Front Squat
5 RM 5" Eccentric, 2" Pause

Ring Pull-Up
5 Reps 5" Eccentric, 2" Pause

GYMNASTICS SKILL (10)

Pamela Gagnon Bar Muscle-Up Drill

GYMNASTICS (10)

5 Rounds For Time
100m Sled-Push
10 Parallette Shoot-Thrus
1 Legless Rope Climb