Anthony 170624

WARM-UP/MOBILITY:
3 Minutes Assault Bike

5 Minute Hip Flow

Single Leg Landmine Circuit
Bear Crawls
Plank Variation

MAINTENANCE  (10)

Crossover Symmetry (High & Low)
+
Hollow Holds

3 Sets Each

A1.  Banded Bird Dogs
A2.  SA DB Row on Bench
A3.  SA KB Bottoms Up Press

CASH OUT (20)

1 Min A.B. All Out Sprint

1/2 Tabata Gymnastics Push-Up

Tabata Air Squat with Plate

1/2 Tabata Gymnastics Push-Up

1 Min A.B. All Out Sprint