John Ricci 170621

SHOULDER STRETCHES (10)

Straight Overhead
Elbows Up
Elbows Back
Arms Straight Back
Floor Stretch

WARMUP (10)

Double KB Carry
Parallette Tuck

GYMNASTICS (30)

10" Ring Support w/Turnout + 10" Negative

Toenail Ring Pull-Up

Ring Support Turnout + 10" Negative + Hold

Ring Pull-Up

Concentric Ring Toe-Nail Dips