Chimento 170619

WARM-UP/MOBILITY:
3 Minutes Assault Bike

5 Minute Hip Flow

Single Leg Landmine Circuit
Bear Crawls
Plank Variation

MAINTENANCE  (10)

Crossover Symmetry (High & Low)
+
Hollow Holds

ASSESSMENT (20)

3 Sets Each

A1.  Banded Bird Dogs
A2.  SA DB Row on Bench

B1. 1 Minute KB Lunge Hold
B2.  SA KB Bottoms Up Press

STRENGTH (20)

5 Sets
10 KB Front Squats 

5 Box Jumps

CASH OUT (20)

Every 3 Minutes For 12 Minutes

Build to a Heavy Prowler Push

+ 

Agility Ladder