Anthony 170620

WARM-UP/MOBILITY:
3 Minutes Assault Bike

5 Minute Hip Flow

Single Leg Landmine Circuit
Bear Crawls
Plank Variation

MAINTENANCE  (10)

Crossover Symmetry (High & Low)
+
Hollow Holds

3 Sets Each

A1.  Banded Glute Bridges (Feet on Box)

A2.  DB Step-Ups

B1.  Hamstring Curls on Ball

B2.  Front Rack Reverse Step-Ups 

C1.  Banded Bird Dogs
C2.  SA DB Row on Bench
C3.  SA KB Bottoms Up Press

CASH OUT (20)

Every 3 Minutes For 12 Minutes

Build to a Heavy Prowler Push

+ 

Agility Ladder