Kit 170609

WARM-UP/MOBILITY:
Gymnastic Warm-Up
Squat Therapy

REVIEW: Hollow & Arch Positions

C2B  (10)
Lat Engagement on Rings
Pronated Ring Row
Toe-Nail C2B
Isometric Hold at Top of Pull-Up Bar

Superset:
10 Reverse Hyper on GHD
5 - 7 TTB Tight Arch -> Float to Hollow
1, 2, 1 Pull-Up, C2B, Pull-Up

Handstand (10)
Review
Free-Standing
Kick-To-Handstand
Free-Standing

P2Gymnastics
Headstand Progressions
Headstand Push-Up Ladder
Kart-Wheel to Wall Facing Handstand
Wall Facing Handstand Push-up to Forward Roll

Parallettes (10)
3 x 30" Tuck
Planche Progressions

Ring Dip Work (10)
Skin the Cat + Front Lever

Parallette Challenge II (10)