Kit 161017

WARMUP (20)

3 Minutes Bike

Shoulder Mobility

STRENGTH (30)

3 Supersets of:

A

60 Foot DB Bear Crawl

60 Foot Front Rack Walk 25

B

10 Plyo Push-Ups

60 Foot Overhead KB Carry 25

C

60 Foot Hand Over Hand Rope Pull

10 L to V Sits

STRENGTH (20)

 Every 2 Minutes For 6 Minutes 

1 Snatch Lift-Off +

1 Snatch Deadlift

Rest 30"

1 Snatch Deadlift to Power Position +

1 Snatch Pull

Every Minute For 6 Minutes

1 Squat Snatch + 60 Foot Walk