Anthony & Danielle 161012

WARMUP (20)

Row 500m Strapless

Negative Starting @ Splits 2:05/2:25

3 Sets 10 Lunges

20, 30, 35/15, 18, 20

Banded Hip Mobility

Mobility with Kettlebell

Barbell Ankle Mobility

STRENGTH (18)

Every Minute on the Minute For 16 Minutes

Minute 1: 3 Pause OHS (3" Pause)

Minute 2:  6 RDLs

Minute 3:  6 Barbell Bent-Over Row

Minute 4 Rest

CONDITIONING (15)

"Wino"

Five Rounds For Time:

21 Thrusters 45/25

21 Double Unders