Anthony & Danielle 161001

WARMUP (15):

3 Minutes Bike

3 Sets
5 Strict TTB
5 Glute Ham Raises

3 Sets

12 Lying Side Delts
7 Arrows & 7 T-Presses

Banded Shoulder Stretch Series

GYMNASTICS (20)

Follow the Leader

A
Tripod & Scaled Tripod

Headstand & Scaled Headstand

B
Headstand Dismount Drill

Fall - Pause - Press

Fall - Press

Fall- Olympic Press

C
Pike Push-ups

PIke Push-ups w/ Elevated Leg

Wall Facing HSPU

D

Kick to Handstand

E

Tumbling

F 

Handstand Dismount

CONDITIONING (25)

Every Minute For 20 Minutes

Minute 1: 15 Heavy Wall Balls

Minute 2: 10 Box Jumps 24/20"

Minute 3: 20" Double Unders -> 20" Single Unders

Minute 4: 30" Sprint Max Cals on A.B.

Minute 5: Rest