Anthony & Danielle 161010

WARMUP (20)

3 Minutes Bike

Handstand Holds

Bottoms Up Lunge and Press

STRENGTH (30)

3 Supersets of:

A

20 Glute Bridges with Plate 45/25

8 - 10 Alternating Dumbbell Press 50/25

Jog 1 Lap

B

7 Single Arm Z-Press

45" Static Ring to Chest Hold

Jog 1 Lap

C

100 Foot Farmers Carry

8 Dumbbell Power Rows

Jog 1 Lap

CONDITIONING (15)

Every Minute on the Minute For 10 Minutes

6 Power Cleans 95/65 +

6 Burpees