Kit 161015

WARMUP (20)

3 Minutes Bike

2 Supersets
5 Perfect Push-Ups

3 Dragon Flags

STRENGTH (30)

3 Supersets of:

A

6 Tricep-Push-Ups

6 Barbell Single Leg RDLs

*Handstand Walk 

B

6 Decline Tricep Push-Ups

6 Deficit Snatch Deadlifts

*Handstand Walk

C

12 Elevated Ring Push-Ups

2 Banded Front Levers

*Handstand Walk

CONDITIONING (15)

5 Rounds

5 Pistols

10 Dumbbell Snatches

1 Rope Climb