Wednesday, October 5, 2016

Anthony & Danielle 161005

STRONGMAN WARMUP (15):
15 Min AMRAP NFT:
1:00 Bike
100m Sangbag Carry
10 Plate Burpees (45/25)
100ft Sled Pull (Hand Over Hand)


UPPERBODY  STRENGTH (15)
Every Minute on the Minute For 10 Minutes:
Even: 5 C2B/Ring Pull-Ups
Odd:  5 Ring Swings.1 Muscleup/5 Dips


CONDITIONING (20)
3 Rounds For Time
10 Push Press (35/25)
20 GHD Hip Extensions (25/15)
30/20 Calories


STRETCH 
Hamstring GHD

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