Anthony & Danielle 161006

WARMUP (15):

2 Minute Row

2 Sets

12 Lying Side Delts
7 Arrows & 7 T-Presses

2 Minute Row

UPPERBODY  STRENGTH (15)

Every 90" For 12 Minutes:

Even: 8 Bench Press 145/70

Odd:  8 T-Bar Row 65/25

Every 90" For  12 Minutes:

7 Supinated Dumbbell Row 35/20

7 Incline Dumbbell Press 45/25

CONDITIONING (20)

50 DUs

25 Wall Balls 20/14

25 Hollow Rocks

40 DUs

20 Wall Balls 

20 Hollow Rocks

30 DUs

15 Wall Balls 20/14

15 Hollow Rocks

20 DUs

10 Wall Balls 

10 Hollow Rocks

10 DUs

STRETCH 

Hamstring GHD