Kit 161004

WARMUP (15):

3 Minutes Bike

2 Sets

KB Wall Sit 35/25

Banded Shuffle

Ring Push-ups

1 Arm Dumbbell Raise 10/8

Bottom of Lunge Inverted Press

STRENGTH (30)

2 Super Sets of:

A

7 Kang Squats

1:00 GHD Hip Extension Hold

*25 DUs Between Sets

B.

**Handstand Progression**

6 Single Leg Squats Per Leg To Bench

*50 DUs In Between Sets

C.

7 Z Press (Off Bench)

45" Static Ring Hold

*75 DUs In Between Sets

SNATCH PROGRESSION (30)

Every Minute For Six Minutes

1 Push Jerk +

1 OHS +

1 Snatch Balance

Every Minute For 8 Minutes

1 Snatch Lift-off +

1 Snatch Deadlift

Rest 

1 Snatch Deadlift to Power Position +

1 Snatch Pull