WARMUP (20)
Row 750m
Shoulder Mobility
STRENGTH (30)
2 Supersets of:
A
Assault Bike Upper Body 10/8 Cals
1 Minute Max Legless Peg Board Ascent/Rope Climb
B
10 Plyo Push-Ups Alternating Down
6 Barbell RDL 45/33
C
10 Toe Touches
10 Leg Raises
CONDITIONING (15)
Every Minute on the Minute For 12 Minutes
12/8 Calorie Assault Bike
8 Strict HSPU/Push Press 60
No comments:
Post a Comment