Anthony & Danielle

WARMUP (10)

5 - 10 - 15 - 20 - 25 - 30 - 25 - 20 - 15 - 10 - 5 DUs

3 Sets

Moving Planks

Press to Support on Box

Handstand Support

ACCESSORY (20)

Every 90" For Nine Minutes, Alternate Between

12 DB Curls

30" L-Sit

Every 90" For Nine Minutes, Alternate Between

45" Tuck Hang

6 Weighted Dips

PRE WORKOUT (10)

5 Minutes Barbell Cycling

CONDITIONING (10)

4/5 Rounds (9 Minute Cap)

9 Hang Power Cleans 75/50

9 Burpees

9 Power Cleans

9 Box Jumps