Anthony & Danielle 151027

WARMUP (10)

2 Rounds

Row 10 Cals

1:00 Banded Shuffle

10 Narrow Grip Bench Press

STRENGTH (20)

Every 3 Minutes For 12 Minutes

10 Back Squat 155, 170, 185, 155/95, 105, 115, 95

STRENGTH II (15)

Upper Body Pull

3 Rounds:  5 Pull-Ups, 3 C2B, 1 Bar Muscle-up

Rest 2 Minutes Between Attempts

5-4-3-2-1 Rope Climbs Without Dismounting

Rest as needed

CONDITIONING I (7)

For Time, As a Team, One Person Working
80 Row Calorie
80 Swings
80 Box Jumps Overs
80 Burpees

STRETCH (10)