Anthony & Danielle 151013

WARMUP (10)

Row 500/400m

Barbell Work

STRENGTH I (18)

Every 90" For 6 Minutes

Power Clean x 2 Reps

Every 90" For 6 Minutes

Clean x 2 Reps

Every 90" For 6 Minutes

Deadlift x 4 Reps

STRENGTH II (15)

4 Sets of:

1 Muscle Up/2 Strict Pull-Ups

Rest 30"

3-4 Strict C2B Pull-ups/C2B Pull-Ups

Rest 30"

CONDITIONING I (15)

EMOM 12

8/6 Cals A.D.

STRETCH (5)