Thursday, October 22, 2015

Anthony & Danielle 151022

WARMUP (10)
Row 500/400
Snatch Series

STRENGTH (10)
5 Min EMOM
1.1 Power Snatch, Climbing
Start at 75/35

5 Min EMOM
2 TNG Power Snatch, Climbing
CONDITIONING I (30)
4 Rounds of Cindy
20 Snatches @ 95/55
4 Rounds of Cindy
20 Clean & Jerks @115/65
4 Rounds of Cindy
STRETCH (10)
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