WARMUP (10)
3 Rounds
1 Minute A.B.
10 Box Jumps-Step Down
5/2 L-Sit Pull-Ups
STRENGTH (20)
Bench Press
8 x 130/58
6 x 150/67
4 x 170/77
4 x 180/80
Rest 90" Between Sets
CONDITIONING I (10)
10 Sets
AFAP 10/7 Calories A.D.
Rest Exactly 90"
May Perform 3" Rolling Start
CONDITIONING II (7)
7 Min AMRAP
7 Power Cleans 75/45
7 Thrusters
7 Pull-Ups
STRETCH (10)
Pec Stretch w/ Plates
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