WARMUP (10)
Row 350m
2 Rounds
2 TGUs R & L
10 Light Ball Balls
Sotts Press, Drop Snatch, Snatch Balance,
STRENGTH (20)
Build to a Heavy Snatch Deadlift Off Risers
Every 2 Minutes For 10 Minutes
Squat Snatch + 3 OHS
CONDITIONING (20)
4 Rounds For Time:
24 Walking Lunges w/45lb Plate
12 Swings 53
6 Plate Burpees
STRETCH (10)
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