Anthony & Danielle 151002

WARMUP (10)

Row 50/40 Cals

Then

Shoulder Kettlebell Smash

Shoulder Barbell Stretch

TECHNIQUE (10)

MU Wave

{Min 1: 1 Unbroken MUs

Min 2: 2 Unbroken MUs

Min 3 Unbroken MUs}

Repeat 3x

Build to a Heavy Squat Clean and Jerk

CONDITIONING I (15)

3 Rounds For Time

15 Front Squats 115

5 Stone to Shoulder

5 Min AMRAP

Squat Clean & Jerk 60

CONDITIONING II (15)

3 Rounds For Time

15/10 Cals

15/10 TTB/GHD Sit-Ups

STRETCH (5)