Anthony & Danielle 151020

WARMUP (10)

Row/Band Drills
Lax Ball Shoulders

STRENGTH (10)

10 Min EMOM
1 Clean & Jerk, Climbing
Start at 110/55

CONDITIONING I (20)

5 Rounds For Time:

Prowler Push 90/45

20 Wall Balls (Unbroken or Start Over)
1 Legless/Rope Climb

CONDITIONING II (15)

10/7 Min EMOM:

10/7 Cals A.D. + 1 Burpee
9/6 Cals + 2 Burpees
....
1 Cal + 10/7 Burpees

STRETCH (10)