WARMUP (10):
3 Rounds
7 Fronts Squat
7 Push Press
7 Front Rack Lunges
Jog to Fence and Back
POWER (10):
4 Sets Down & Back
Sled Pull HAF (2 - 3 Plates)
STRENGTH (15):
15 Minute Cap
"Bench Press-athon"
100 Bench Press 110/45
*Every Time You Break 1 Legless Rope Climb/10 Renegade Rows
BURNER (12):
Every 2 Min for 12 Min
30/15 DUs
Max Cals A.D.
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