WARMUP (10):
1 Mile A.D.
Band Stretches
CONDITIONING (28)
28 Min EMOM
Min 1: 15/8 Cal Sprint A.D.
Min 2: 10 Dips/10 Push-ups to Target
Min 3: 15 Goblet Squats 53/35
Min 4: 10/5 Strict/Kipping Pull-ups
CORE
Weighted Planks/Side Planks
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