Monday, July 6, 2015

Anthony & Danielle 150706

WARMUP (10):
Row 1000/750 @ 2:00/2:20

STRENGTH(10):
3 Sets For Time:
20/10 Strict Pull-ups

OLY (16):
Every 2 Minutes For 8 Minutes 
1 High Hang Clean + 1 Hang Clean

Every 2 Minutes For 8 Minutes
1 Halting Clean Dead lift + 1 Power Clean

METCON (15):  
9 - 7 - 5 Power Cleans 125 - 135
15 - 12 - 9 TTB
21 - 15 - 9 Hand Release Push-ups


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1 comment:

  1. UnknownJuly 6, 2015 at 11:05 AM

    Danielle
    9 - 7 - 5 Power Cleans
    15 - 12 - 9 Push-ups
    21 - 15 - 9 Sit-ups

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