WARMUP (10):
2 Rounds
0.5 Mile A.D.
10 Air Squats
10 Cat Cow
Walking Single Leg RDL
STRENGTH (20)
5 (45/25s) - 5 - 5 - 5 - 5
Trap Bar Deadlift
CONDITIONING (21)
21 Min Clock
Minutes 0 - 2: Max Cal Row
Minutes 2 - 4: Max Wall Balls
Minutes 4 - 6: Deadlift Hold 155 - 185
Rest 1 Minutes, Repeat 2x
STRETCH (10)
Quads and Glutes on Wall
No comments:
Post a Comment