WARM-UP (15):
With Partner
3 Laps (Together)
1 Lap Farmer's Carry 53/35 (Individual)
2 Laps with Sandbag 70/50 (Individual)
MOBILITY (5):
Super Spidermans
STRENGTH (8)
8 Minute EMOM
2 Back Squat 200/110
CONDITIONING (20)
5 Rounds (Each) For Time:
20 Jump Squats 45/25
20/14 Cals Row
STRETCH (12)
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