WARMUP (10):
20 Cals
20 Red Band Pull-Aparts
10 Good Mornings
10 GHD Back Extensions w/15
10 Upright Row
STRENGTH (20)
30 Steps Front Rack Position
10 Strict Handstand Pushups
3 Legless Rope Climbs
20 Steps Front Rack Position
10 HSPU
2 Legless Rope Climbs
10 Step Ups Front Rack Position
10 HSPU
1 Legless Rope Climbs
STRETCH (10)
Quads and Glutes on Wall
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