Anthony & Danielle

WARMUP  (10):  

2 Rounds

Run 1 Lap

10 Russian Swings

1 Wall Walk

GYMNASTICS(15)

EMOM For 12 Minutes

Even:  7 - 10 Beat Swings

Odd:  10 GHD Back Extensions

 

WARM-UP (15):

5 Sets Band Sprints (Green)

Rest 1 Minute Between Sets

 

CONDITIONING (20)

10 Rounds

5 Cals A.D.

5 Burpees

Rest 15"

 

STRETCH:

Lax Ball Hamstrings 2 Minutes L & R

A.D. 4 Minutes Conversational Pace

2 Minutes Knees to Side

Accumulate 2 Minutes Left Knee Over

Accumulate 2 Minutes Right Knee Over

A.D. 6 Minute Conversational Pace

Accumulate 2 Minutes Left Knee Pin

Accumulate 2 Minutes Right Knee Pin

Box Stretch Hamstrings L & R

A.D. 4 Minutes

Band Stretch